Alex 'Mr. 101' Ampadu holding a medicine ball under an open South Texas sky — Cardio Blast small group coach in Brownsville

Cardio Blast · Sundays · Rooftop

Small Group Training
in Brownsville, TX.

Cardio Blast: one hour every Sunday, outdoors on a downtown Brownsville rooftop, with a small committed crew and Alex “Mr. 101” coaching every minute. Start your week the right way.

Schedule a Free Consultation Common Questions
Sundays
One-hour session
Rooftop
Downtown Brownsville
Small
Committed crew

The Sunday Session

One Hour Over the City

Every Sunday, a small crew meets on the rooftop of the downtown Brownsville parking garage and puts in one focused hour of cardio — open air, city views, and Alex coaching the whole session. No machines, no mirrors, no crowds.

It's the one 101 Fitness session that isn't one-on-one — and that's the point. Small enough that everyone gets coached, big enough that the energy carries you. Start your week the right way.

Get set up for your first Sunday
The Cardio Blast crew squatting in unison as Alex leads a Sunday session on the downtown Brownsville parking garage rooftop

The Session

Simple Formula. Real Sweat.

Three things define Cardio Blast — and none of them is a machine.

Sundays

One hour, once a week, before the week begins. Show up Sunday and Monday feels different.

The Rooftop

Outdoors, on top of the downtown Brownsville parking garage — fresh air and a view of the city you're getting stronger in.

Small Crew

A committed group, small enough that Alex coaches every person — not a class of fifty strangers.

Partner plank drills with feet on the concrete ledges during an outdoor Cardio Blast workout in downtown Brownsville

Why Cardio

The Hour That Pays You Back All Week

Steady cardio work builds the engine everything else runs on. Your heart and lungs get stronger, everyday tasks stop leaving you winded, and most people find their energy and mood carry better through the week. One coached hour on Sunday is a simple way to keep that engine running.

Endurance for everyday life
A stronger heart-and-lungs engine
Energy that carries into Monday
Work that scales to your level
Start with a free consultation

The Crew

Training Alone Isn't for Everyone

Some people do their best work with a crew around them. Cardio Blast is for the folks who want real coaching and the push of training next to people who show up — without the chaos of a big-box class.

Plenty of the Sunday crew also trains one-on-one in the studio during the week — the group hour and private training stack well. En English o en Español, come as you are.

Join the Sunday crew
A Cardio Blast member clearing agility hurdles mid-air on the downtown Brownsville rooftop during Sunday small group training

Good to Know

Cardio Blast Questions

What is Cardio Blast?
Cardio Blast is the 101 Fitness small group session — one hour of coached cardio work with a small, committed crew. It runs outdoors on the rooftop of the downtown Brownsville parking garage, led by Alex “Mr. 101” Ampadu. One group, one hour, and your week starts right.
When and where does Cardio Blast meet?
Sundays, for one hour, on the rooftop of the parking garage in downtown Brownsville — outdoors, over the city. Reach out before your first visit and the team will confirm the meet-up details with you.
Do I need to be in shape before I join?
No. Come as you are — the group is small enough that Alex coaches every person in it, and the work scales to where you're starting from. Showing up on Sunday is the whole entry requirement.
How big is the group?
Small on purpose. Cardio Blast is a committed crew, not a big-box class of fifty strangers — small enough that your coach knows your name and sees your effort every session.
¿Puedo entrenar en Español?
Sí. Coaching at 101 Fitness is fully bilingual — Cardio Blast runs in English, Spanish, or both, depending on the crew that morning.
How do I join Cardio Blast?
Schedule a free consultation or send the contact form, and the team will get you set up for your first Sunday. Cardio Blast also pairs well with one-on-one training in the studio during the week.

Your Gym. Your Hour.
Your Trainer.

One Sunday hour on the rooftop can reset your whole week. Reach out and the team will get you set up for your first session.

Schedule a Free Consultation See One-on-One Training
Free consultation · Sundays, one hour · English y Español · All levels — come as you are