The Story
Nearly 25 Years in Fitness. One Way of Doing It.
Around Brownsville, Alexander Ampadu goes by a shorter name: Mr. 101. He's a NASM Certified Personal Trainer — DBC Biomechanics & Human Movement Certified — and fitness educator who has spent nearly 25 years learning how bodies get stronger — and teaching people across the Rio Grande Valley to feel the difference.
Along the way he developed his own method of movement. Not a franchise program, not a workout off an app shelf — a way of training built from years of coaching real people, one hour at a time. It's why so many of his clients are folks who tried the big gyms first and walked away discouraged.
101 Fitness is that method with a front door: a fully private studio on E Price Rd where you're the only client on the floor, and the coaching happens in English, Spanish, or both.
Come meet him — the consultation is free
