Alex 'Mr. 101' Ampadu holding a medicine ball under an open South Texas sky — online training coach at 101 Fitness

Remote Coaching · In Your Pocket

Online / Remote Training
Anywhere You Are.

The full 101 Fitness method, without the drive. A personalized program in the mobile app, real coaching from Alex “Mr. 101” Ampadu, and 100% full-time access to your trainer — wherever life takes you.

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100%
Full-time trainer access
In-App
Your whole program
EN · ES
Bilingual coaching

Your Trainer, In Your Pocket

Real Coaching, Not a PDF

Most online fitness is a template someone sells a thousand times. This isn't that. Online training with 101 Fitness is the same personal method Alex coaches in the studio — a program written for your body, your equipment, and your week, delivered through the mobile app.

Travel for work? Live outside the Valley? Just prefer training at home? Your trainer goes where you go. Health is a feeling, not a look — and it doesn't need a zip code.

Talk strategy with Alex — it's free
Alex 'Mr. 101' Ampadu leading a client through a running workout — the same coaching 101 Fitness online clients get anywhere

The Program

Three Steps. One Trainer. Zero Guesswork.

The online program runs the same way every great coaching relationship does: talk, plan, then keep showing up together.

01

Talk Strategy

You and Alex map it out: your goals, your history, your schedule, and what equipment you actually have — from a full gym to a living room.

02

Get Your Personalized Program

Your plan lands in the mobile app — step-by-step videos for every exercise, with sets, reps, rest, and substitutions when your setup changes.

03

Support & Accountability

Weekly updates, tracking forms in the app, and a check-in call or video every two weeks — with full-time access to your trainer in between.

Alex Ampadu smiling mid-run — the trainer behind every personalized 101 Fitness online program, based in Brownsville, TX

Inside the App

Every Session, Spelled Out

Open the app and today's work is waiting: what to do, how to do it, and what to do instead if the squat rack is taken or you're training in a hotel gym. No guessing, no YouTube rabbit holes mid-workout.

Step-by-step video for every exercise
Sets, reps & rest — all programmed
Substitutions for your equipment
Progress tracked where Alex sees it
Start with a free consultation

Accountability

A Trainer Who Notices When You Don't Show Up

Apps don't keep people training — people do. Your tracking lives where Alex sees it, your program updates weekly, and every two weeks you're face to face on a call or video, talking about what's working and what needs to change.

It fits road warriors, busy parents, South Padre Island folks between trips, and anyone who'd rather train on their own clock — en English o en Español. And if you're ever near the studio, the door's open.

Schedule your free consultation
Alex 'Mr. 101' Ampadu in a full sprint leap above a Brownsville rooftop — energy that travels with your online program

Good to Know

Online Training Questions

How does online training with 101 Fitness work?
Three steps. First you talk strategy with Alex — goals, history, schedule, equipment. Then your personalized program lands in the mobile app: step-by-step videos, sets, reps, rest, and substitutions for every exercise. From there it's support and accountability — weekly updates, in-app tracking, and a bi-weekly check-in call or video.
Do I need a gym to train online?
No. Your program is built around what you actually have — a gym membership, a few dumbbells at home, or not much at all. Every exercise comes with substitutions, so when your setup changes, your program keeps working.
How much access do I get to my trainer?
Full-time access — that's the core promise of the online program. You're not buying a PDF and disappearing. You get weekly updates, your tracking lives in the app where your trainer sees it, and every two weeks you talk face to face on a check-in call or video.
I'm brand new to training. Is online coaching a bad place to start?
Not with step-by-step video for every movement and a trainer reviewing your progress. Beginners do well here because nothing is guessed — the app shows you exactly what to do, and Alex adjusts the plan as you learn. If you're near Brownsville, you can also start in the studio and go online later.
¿El programa en línea está disponible en Español?
Sí. Coaching at 101 Fitness is fully bilingual — your check-ins and communication can run in English, Spanish, or both.
Do I ever need to visit the Brownsville studio?
No — the online program is fully remote, and clients run it from anywhere. If you're ever in the Rio Grande Valley, you're welcome to come meet Alex and see the studio, but nothing about the program requires it.

Your Gym. Your Hour.
Your Trainer.

Wherever you are, the plan and the coach travel with you. Talk strategy with Alex — the consultation is free.

Schedule a Free Consultation Prefer In-Studio? Go One-on-One
Free consultation · Train from anywhere · English y Español · Full-time trainer access