Alex 'Mr. 101' Ampadu holding a medicine ball under an open South Texas sky — one-on-one personal training in Brownsville, TX

The Flagship · In-Studio · Private

One-on-One Personal Training
in Brownsville, TX.

One client. One trainer. One private studio on E Price Rd. This is the core of 101 Fitness — training built around your body, your goals, and your hour, coached by Alex “Mr. 101” Ampadu in English or Spanish.

Schedule a Free Consultation Common Questions
1 Client
On the floor at a time
Nearly 25
Years in fitness
EN · ES
Bilingual coaching

The Private Hour

Personal Training That's Actually Personal

Walk into most gyms in Brownsville and you're one of a hundred people fighting for equipment. Walk into 101 Fitness and the whole studio is yours. Every one-on-one session is just you and your trainer — no lines, no noise, no eyes on you.

That privacy isn't a luxury add-on. It's why the training works. You move better when you're not self-conscious, you learn faster with full attention on your form, and you keep showing up because the hour actually feels like yours.

Come see the studio — the consultation is free
Alex 'Mr. 101' Ampadu doing walking lunges with weight plates during a one-on-one session at his private studio in Brownsville, TX

What Makes It Different

Your Gym. Your Hour. Your Trainer.

The tagline isn't marketing — it's the floor plan. Three things you get here that no big-box gym in the Valley can give you.

Your Space

A fully private studio on E Price Rd. When you train, the door is yours — no crowds, no waiting for a rack, no one watching you learn.

Your Time

Sessions are by appointment, built around your week. The hour is scheduled for you and protected for you — nobody cuts into it.

Your Trainer

Alex “Mr. 101” Ampadu — NASM · DBC certified, nearly 25 years in fitness, bilingual. You and the team, on a first-name basis, every session.

Alex Ampadu rowing a heavy dumbbell at the rack of his private 101 Fitness studio in Brownsville — every session programmed one-on-one

The Method

A Plan Built Around Your Body

Over nearly 25 years, Alex developed his own method of movement — and every plan in the studio starts from it. First he learns how you move, what your history is, and what your week really looks like. Then the program gets built around you, not the other way around.

Movement check before anything heavy
Program written for your goals
Every rep coached, every session
Plan adjusts as your body changes
More about Alex's method

Goal · Build

Muscle Building

Want to get stronger and put on muscle? That's half the studio's clients. Alex programs your lifts session by session — the right movements, the right weight, and form coached rep by rep so the work lands where it should.

Building muscle takes steady, structured training over months, not a magic six-week blast. With the studio to yourself and a trainer tracking every session, staying consistent stops being the hard part.

Talk muscle-building goals with Alex
Alex Ampadu doing seated dumbbell curls — muscle-building work with free weights at 101 Fitness in Brownsville, TX
A client mid-lunge beside the dumbbell rack during a private fat-loss focused session at 101 Fitness in Brownsville

Goal · Lose

Fat Loss Without the Gimmicks

If you've tried the crash programs and the bootcamp burnout, you already know they don't hold. Fat loss at 101 Fitness is simpler and slower on purpose: training you can actually keep doing, coached one-on-one, adjusted as your body changes.

No overnight promises — health is a feeling, not a look. What you get is a private space to do the work, a trainer who knows your name, and a plan that meets you where you're starting from.

Start with a free consultation

Who It's For

Built for the People Big Gyms Left Behind

First-timers who never learned the equipment. Folks restarting after years away. Busy people whose gym hour kept getting eaten. Older adults who want strength without the scene — senior fitness has its own program here.

If a membership card never got you results, that was never a you problem. It's a setup problem. One-on-one in a private studio is the setup that works — en English o en Español.

Schedule your free consultation
Alex 'Mr. 101' Ampadu in the weight room of his private Brownsville studio, where every session is one client, one trainer

Good to Know

One-on-One Training Questions

What happens in my first one-on-one session?
It starts with your free consultation: meet Alex, walk the private studio, and talk about your goals. Your first real session builds from there — Alex checks how you move, what feels good, and what needs work, then starts you on a plan built for your body. No pressure, no being thrown into a hard workout on day one.
Can you help me build muscle?
Yes — muscle building is one of the most common goals in the studio. Alex programs your strength work session by session, teaches you the lifts with full attention on your form, and raises the challenge as you get stronger. It's steady, structured work — and it's a lot easier to stay consistent when the whole studio is yours for the hour.
What about fat loss?
Fat loss is the other big one, and the approach is the same: a plan built around your body and your week, coached one-on-one. No crash programs and no overnight promises — just training you can keep showing up for, with a trainer who adjusts the plan as your body changes.
I've never lifted weights. Do I need experience?
No experience needed. Most clients walk in as beginners — many after years of gym memberships that went nowhere. You learn every movement one-on-one, at your pace, in a private space where nobody is watching. That's the point of 101 Fitness.
¿Puedo entrenar en Español?
Sí. Coaching at 101 Fitness is fully bilingual — every session can run in English, Spanish, or both. Train in the language that feels right for you.
How often will I train?
That depends on your goals, your schedule, and where you're starting from. Alex builds your week with you at the consultation — some clients train two days a week, some more. Sessions are by appointment, so your hour is always yours.
Where do one-on-one sessions happen?
At the private 101 Fitness studio, 1645 E Price Rd in Brownsville. It's one space, one client at a time — no shared gym floor. Clients drive in from Harlingen, South Padre Island, and across the Rio Grande Valley, and if you can't make it to Brownsville, the online program brings the same coaching to you.

Your Gym. Your Hour.
Your Trainer.

One private hour with Alex will tell you more than a year of gym memberships did. The consultation is free — come see the studio.

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Free consultation · Fully private studio · English y Español · Beginners welcome