https://www.101-fitness.com/difference daily 0.75 2022-05-10 https://www.101-fitness.com/about daily 0.75 2022-05-10 https://images.squarespace-cdn.com/content/v1/5e5825213c96bb3b4d7565e0/1596433175919-LNBB1MFZOP9W4H5QV4OX/IMG_2677.jpg ABOUT - HEY I’M Alex Ampadu an IFA certified personal trainer, fitness educator and social media influencer known for my fun and innovative ways to get people moving.As owner of 101 Fitness, I have developed my own method of movement which I share daily with my clients and social media followers worldwide. I live and teach by the motto: “health is a feeling not a look”, and I believe whole-heartedly in the mission to get people around the world up and moving! ↓ https://www.101-fitness.com/contact daily 0.75 2020-03-28 https://www.101-fitness.com/services daily 0.75 2022-05-10 https://www.101-fitness.com/home daily 1.0 2022-08-27 https://www.101-fitness.com/testimonials daily 0.75 2022-05-10 https://www.101-fitness.com/ptp daily 0.75 2022-05-10 https://images.squarespace-cdn.com/content/v1/5e5825213c96bb3b4d7565e0/1589466470117-9KZMR3L9CK50MRJIZ6MY/image-asset.jpeg Mobile Personal Training Program - STEP 1 / Talk Strategy Hop on a call or meet us at our studio. The purpose of this session will be to map out what your personal goal is and come up with a plan to help you get there. We will have an in-depth discussion about your medical history and dietary habits as well as past training and injury experiences and your level of physical capabilities. After gathering all of these important details, we will now be ready to create a personalized workout that will fit your lifestyle. https://images.squarespace-cdn.com/content/v1/5e5825213c96bb3b4d7565e0/1596428624681-GPC5UULI7RA9ENGXRQYZ/IMG_7598.png Mobile Personal Training Program - STEP 2 / Personalized Training Program When choosing to work with Alex as your personal trainer, he’ll be able to explain the reason behind every exercise or movement included in your program and make sure you have the right tools to see you succeed. You’ll be able to access these workouts through our mobile app. The app includes a video with a step by step process on how to properly execute the movements and a detailed list of your personalized workout plan including dates and times. (i.e. -exercise order, number of sets and reps, rest periods, substitutions, and everything in between). https://images.squarespace-cdn.com/content/v1/5e5825213c96bb3b4d7565e0/1585178018734-GDHNI0B2GYDXIS2VMZ6G/IMG_5626-2.jpg Mobile Personal Training Program - Step 3 / Support & Accountability This is the final piece that holds the training program puzzle together. You’ll receive weekly updates to ensure your program is meeting your expectations and that you keep moving forward. You’ll have access to Alex, your personal trainer, for any questions, concerns, inspiration, support, and much more. Daily and weekly accountability tracking forms to measure progress via the app, bi-weekly check-in phone call or video chat and more. Our goal is to customize the accountability, to fit your lifestyle. https://www.101-fitness.com/mailing-list daily 0.75 2022-05-10 https://images.squarespace-cdn.com/content/v1/5e5825213c96bb3b4d7565e0/1596431829518-ZGLB2XBCFPD52U4GQVD0/iphone-x-mockup-01.png mailing list - GET A FREE 20 PAGE KETO MEAL PLAN AS A THANK YOU FOR SUBSCRIBING! https://www.101-fitness.com/cardio-blast daily 0.75 2022-05-10 https://images.squarespace-cdn.com/content/v1/5e5825213c96bb3b4d7565e0/1589406849680-6NEXOVRRYHNFNYXT1AE3/101_CARDIO_ADSArtboard-6.png CARDIO BLAST https://images.squarespace-cdn.com/content/v1/5e5825213c96bb3b4d7565e0/1589406852983-T2RNP7INX0KOYSYJBV8N/101_CARDIO_ADSArtboard-7.png CARDIO BLAST https://images.squarespace-cdn.com/content/v1/5e5825213c96bb3b4d7565e0/1589406850927-UZNPK2H2Y8HDFHO2TRL4/101_CARDIO_ADSArtboard-8.png CARDIO BLAST https://images.squarespace-cdn.com/content/v1/5e5825213c96bb3b4d7565e0/1589406854976-M48GENCXVCYBPSF60HCZ/101_CARDIO_ADSArtboard-9.png CARDIO BLAST https://images.squarespace-cdn.com/content/v1/5e5825213c96bb3b4d7565e0/1589406854913-VQ3L6INNYZYYMBUALBAS/101_CARDIO_ADSArtboard-10.png CARDIO BLAST https://www.101-fitness.com/cardio-blast/p/cardio-blast-fitness-class-1 monthly 0.5 2020-08-06 https://images.squarespace-cdn.com/content/v1/5e5825213c96bb3b4d7565e0/1593049458615-YZ1HNH5C6JM017DUXYEB/101_CARDIO_WEB_THUMB.png CARDIO BLAST - CARDIO BLAST FITNESS CLASS