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functional fitness, strength training, and flexibility
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Stregth Training and Functional Fitness with a Warrior's Attitude
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Total Body Transformation Training BlogA journey about training the entire body to acheive peak fitness and health. Whole body training isn't about body building, toning or running a marathon per se. It's about teaching the body to optimize and balance strength, speed, and strength-endurance. And it's about developing an attitude that is all to lacking in the West around hard work, effort, and the meaning of the journey. Friday, January 23, 2004
Welcome to the blog for 101-fitness.com!
Denis and I work together and a few weeks ago the idea of doing a marathon came up in conversation one night at dinner. The only problem is that neither one of us is a runner. One thing led to another, and over a few days, a few bottles of wine, and some laughing about whether we were serious about doing this the decision was made. We would run a marathon. Besides the usual reviews of fitness equipment, diets, supplements, and strength training programs this blog will chronicle our exploits training for a marathon and trying to get into the best shape of our lives.
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