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Total Body Transformation Training Blog

A journey about training the entire body to acheive peak fitness and health. Whole body training isn't about body building, toning or running a marathon per se. It's about teaching the body to optimize and balance strength, speed, and strength-endurance. And it's about developing an attitude that is all to lacking in the West around hard work, effort, and the meaning of the journey.

Thursday, March 04, 2004

Marathon Training

In looking for more information about how others have successfully trained to run their frist marathon I stumbled across a great website -- Marathon Training -- with an aptly descriptive name. MarathonTraining.com has been online since 1996 and has a collection of articles and training approaches centered on running. There is great beginner level information on everything from weight training, cross training, first time marathoning, causes of nausia and vomitting while running, to the pros and cons of training on a treadmill.
// posted by Dave @ 8:08 AM

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