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functional fitness, strength training, and flexibility
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Stregth Training and Functional Fitness with a Warrior's Attitude
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Total Body Transformation Training BlogA journey about training the entire body to acheive peak fitness and health. Whole body training isn't about body building, toning or running a marathon per se. It's about teaching the body to optimize and balance strength, speed, and strength-endurance. And it's about developing an attitude that is all to lacking in the West around hard work, effort, and the meaning of the journey. Saturday, February 07, 2004Total Body TransformationSteve Ilg is a long time outdoor fitness trainer that believes in a balanced approach to whole body fitness along two main lines:His recent book, "Total Body Transformation" is an amazon.com bestseller and is easily one of the 10 best fitness books you'll find at the local Barnes & Noble or Borders. The book is comprehensive in covering Ilg's philosophy and approach with detailed workout plans and exercises to develop the body and mind. Everyone from runners to powerlifters trying to reach that next plateau can benefit from Ilg's experience and informal writing style. Ilg's book and approach provide the structure and discipline to make whole life changes no matter where you are currently physically, emotionally, or mentally.
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